Physiotherapy

I am a physiotherapist, Sports Scientist, keynote speaker and Media Commentator. For the past 25 years my work has involved supporting indivisuals to not only heal from injury, but assist them to boost thir mental and physical agilityto beyod what they believed was possible. I am the creator of the A.D.V.O.C.A.T.E Method, which is a powerful step by step formula which I have been using with my clients for a number of years which empowers people to heal from injury and rebuild a stronger foundation of physical and mental strength. I am now bringing this out of the clinic and into the workplace to provide people with a sytematic pathway to empower people to effectively change their circumstances. I currently work in private practice and also speak regualry on radio and at industry events and provide learning and deveopment workshops for workplace teams to inspire people to nuture their physical and mental wellness.

I can help you overcome the fears and obstacles in your life.

Our Core Services

Programs and treatments for recovery and return to sport for tendon, muscle, bone, fascial injuries, and surgical reconstructions to get you back to fitness.

Hands on therapy and prescriptive home-based therapy: Using manual techniques in the practice to help relieve symptoms and facilitate movement, I use combined practice treatments with home exercise programs for you to take control of your recovery process.

Women’s Musculoskeletal Physiotherapy: Supporting movement, bone strength, and joint health through menopause and hormonal change with targeted exercise and active management.

Pre-operative Conditioning – preparing you for your surgery with an explanation of the healing process and specific timing for interventions. I can provide a tailored program and treatments to best prepare you for your upcoming surgery.

Post-operative Recovery Programs and treatments – specific programs designed for the procedure that was performed on you with the correct timing of interventions aligned to your stage in the healing process

Hands on treatments in the clinic – joint mobilisations and soft tissue releases designed to decrease your pain and facilitate correct movement and recovery in musculoskeletal injuries

Home exercise programs – exercise programs that may be prescribed for you to accelerate your recovery, strengthening and range of movement at home and give you control in your progression.

More than a clinic – your partner in health

While I am a musculoskeletal / orthpaedic physiotherapist, I also have interests in chronic pain and menopause-related musculoskeletal health, reflecting years of advanced study and lived-in clinical experience. As life changes, so do your needs as other physical changes occur. I like to work with your primary care doctor to facilitate your wellness journey and optimal lifestyle